Focus t25 workout free download8/29/2023 T25 Lower Focus – Cardio mixed with lower body exercises. Total Body Circuit – Cardio mixed with total body resistance. Speed 1.0 – focuses on speed, agility, and stability. T25 Alpha Cardio – traditional interval training. Does T25 Work?Yes! Plus their review of the workouts here! Month 1 T25 Schedule: Alpha PhaseIn each phase, you have 5 workout scheduled days. This 3rd phase would make it 14 weeks long. The base Focus T25 schedule is 60 days or 10-weeks long.There is also an advanced 3rd phase, Gamma, you can add. How long is T25?Each workout is 25 minutes. Some choose to do the 2nd workout on Saturday. 112 sharesShaun T’s Focus T25 calendar is designed to give you better results in less time! Below you’ll find each T25 Schedule and a printable calendar along with some of the questions we’re frequently asked! How many days a week do you do T25?T25 is 5 days a week with a double workout on Friday.
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